10 steps to help you keep to your New Year Resolutions

  1.Resolutions are the same as having a goals so make realistic goals and write them down – other wise it will just be a dream.  Something happens in the mid when you write your goals down, they become a reality. 2. Make a commitment to yourself. Tell yourself what your goal is and think about how you can go about reaching it.  Chunk it down into small manageable steps and write a plan of
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Categories: Children, Coaching, Gastric Band Hypnotherapy, General, New Year resolutions, Phobia of flying, Productivity, School problems, Sport Performance and Weight Loss.

Gastric Band Hypnotherapy is a Longterm Weight Loss Solution

Did you know that we have the most overweight country currently in Europe? After experiencing little success with traditional methods such as dieting, healthy eating and exercise Britain is now looking to alternative methods of weight-loss. Recently public interest for ‘gastric band’ surgery increased dramatically after a number of celebrity’s have undertaken it – and there has been huge media coverage. In many cases a physical gastric band can be very successful but about 80% of patients
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Categories: Gastric Band Hypnotherapy and Weight Loss.