7 step anxiety control

Seven steps to control Stress and Anxiety Just lately I have had quite a few clients coming to see me here at the Practice in Crediton Nr Exeter Devon for hypnotherapy and coaching for  stress and anxiety related issues, so thought I would jot a few ideas to help anyone out there who could use a few helpful pointers.   Step 1. Mindfulness. Sit/lay quietly and just reflect without analyzing and take your time to:
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Categories: Anxiety, Children, Coaching, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Stress and Youth Coach.

Fear of Flying

Fear of Flying At TBC Private Practice at Crediton near Exeter in Devon UK we understand how devastating a fear of flying can be for you and how it can affect work and the whole family. A fear of flying has been deemed one of the most common forms of phobia after research from Hypnotherapy-Direct showed that an estimated twenty to forty percent of the population experienced anxiety and panic during a flight.* Usually based
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Categories: Anxiety, Confidence, General, Phobia of flying and Stress.

Mental Illness, stress, anxiety and time out

Hello there from TBC Private Practice in the depths of Crediton Nr Exeter Devon UK. Hopefully this finds you well and enjoying the onset of spring at last! Just recently I enjoyed a wonderful week snow ski ing in France. So lucky as the sun was out all week, sky’s were blue and the snow cover was fab. Have you got a holiday booked this year? I would love to hear about it. Taking time
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Categories: Anxiety, Children, Coaching, Concentration, Confidence, Depression, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Phobia of flying, School problems, Sport Performance, Stress and Youth Coach.

Living with Stress

Hello and welcome. In this blog I will talk about stress and related issues which is very much in the news at the moment.  I hope you find it interesting and please feel free to leave a comment. The Truth About Living With Stress and Anxiety   A study* of 40,000 people by the Office For National Statistics (ONS) has demonstrated that around a fifth of UK adults have experienced anxiety and/or depression in their
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Categories: Anxiety, Concentration, Confidence, Low self esteem, Sleeping Problems and Stress.

Public Speaking – Nailing the speech.

It has been estimated that 75% of all people experience some degree of anxiety or nervousness when speaking in public. Speech anxiety is the fear of public speaking or speaking in general, it’s referred to as  ‘Glossophobia’ which comes from the Greek γλῶσσα glōssa, meaning ‘tongue’ and φόβος phobos, meaning ‘fear’ or ‘dread’.   What’s happening in the body? As you are about to do something which your mind perceives to be a frightening thing,
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Categories: Anxiety, Coaching, Confidence and Stress.

Those Bad Habits!…

Habits can be the most bizarre thing – you do whatever it is that you don’t want to do, but it seems so natural that you don’t think about it and do it regardless. The good news is that those annoying bad habits can be broken and new ones established in their place. Those of you who read my article on confidence will know that I like to tell stories – well, we all like
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Categories: Anxiety, Confidence, General and Life coaching.