7 step anxiety control

Seven steps to control Stress and Anxiety Just lately I have had quite a few clients coming to see me here at the Practice in Crediton Nr Exeter Devon for hypnotherapy and coaching for  stress and anxiety related issues, so thought I would jot a few ideas to help anyone out there who could use a few helpful pointers.   Step 1. Mindfulness. Sit/lay quietly and just reflect without analyzing and take your time to:
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Categories: Anxiety, Children, Coaching, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Stress, and Youth Coach.

Parent Coaching workshop

Parent Coaching workshop Wednesday on 4th June  Being a parent is the most important thing you will do in life and you are no doubt doing a great job, but do you find that sometimes juggling work and home life can sometimes be a struggle and issues set in? Come along and find how you can deal with these effectively. Time: 10.00 – 3 pm Where: TBA – Crediton/Exeter area Cost £150 per person.Light lunch
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Categories: Children, Coaching, General, Life coaching, Parent Coach, Phobia of flying, School problems, and Youth Coach.