Weight loss work shop

    Weight Loss Workshop on Wednesday May 21st Fed up with trying all those diets that don’t work or they do but you pile it back on again – and more? Well come along to this informal work shop and learn how to get a happier, healthier life style using our weight loss programme.  No diets, tape measures or scales in sight! Teresa who is running the work shop was trained by the weight loss
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Categories: Weight Loss.

10 steps to help you keep to your New Year Resolutions

  1.Resolutions are the same as having a goals so make realistic goals and write them down – other wise it will just be a dream.  Something happens in the mid when you write your goals down, they become a reality. 2. Make a commitment to yourself. Tell yourself what your goal is and think about how you can go about reaching it.  Chunk it down into small manageable steps and write a plan of
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Categories: Children, Coaching, Gastric Band Hypnotherapy, General, New Year resolutions, Phobia of flying, Productivity, School problems, Sport Performance and Weight Loss.