7 step anxiety control

Seven steps to control Stress and Anxiety Just lately I have had quite a few clients coming to see me here at the Practice in Crediton Nr Exeter Devon for hypnotherapy and coaching for  stress and anxiety related issues, so thought I would jot a few ideas to help anyone out there who could use a few helpful pointers.   Step 1. Mindfulness. Sit/lay quietly and just reflect without analyzing and take your time to:
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Categories: Anxiety, Children, Coaching, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Stress, and Youth Coach.

Weight loss programme

Need to Loose weight? Fed up with feeling fat and frumpy?       *Imagine yourself at your ideal weight and dress size *listen to the compliments from your family and friends *See and feel the difference in yourself as your self esteem and confidence grows This five session treatment plan from our friendly understanding expert at TBC Private Practice will set you on a recovery path to the person you truly want to and
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Categories: Gastric Band Hypnotherapy, General, New Year resolutions, Phobia of flying, and Weight Loss.