7 step anxiety control

Seven steps to control Stress and Anxiety Just lately I have had quite a few clients coming to see me here at the Practice in Crediton Nr Exeter Devon for hypnotherapy and coaching for  stress and anxiety related issues, so thought I would jot a few ideas to help anyone out there who could use a few helpful pointers.   Step 1. Mindfulness. Sit/lay quietly and just reflect without analyzing and take your time to:
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Categories: Anxiety, Children, Coaching, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Stress, and Youth Coach.

Mental Illness, stress, anxiety and time out

Hello there from TBC Private Practice in the depths of Crediton Nr Exeter Devon UK. Hopefully this finds you well and enjoying the onset of spring at last! Just recently I enjoyed a wonderful week snow ski ing in France. So lucky as the sun was out all week, sky’s were blue and the snow cover was fab. Have you got a holiday booked this year? I would love to hear about it. Taking time
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Categories: Anxiety, Children, Coaching, Concentration, Confidence, Depression, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Phobia of flying, School problems, Sport Performance, Stress, and Youth Coach.

Crafty Depression

Depression has no outward symptoms so others may not realize that you are suffering, they just think you are miserable. It can appear at anytime and any age and it has no boundaries and should never be thought of as a weakness. Depression is cruel and disabling and people around you often don’t understand, or lose patience after a little while after expecting you to ‘snap out of it’ – as if it were that
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Categories: Depression, General, and Phobia of flying.