7 step anxiety control

Seven steps to control Stress and Anxiety Just lately I have had quite a few clients coming to see me here at the Practice in Crediton Nr Exeter Devon for hypnotherapy and coaching for  stress and anxiety related issues, so thought I would jot a few ideas to help anyone out there who could use a few helpful pointers.   Step 1. Mindfulness. Sit/lay quietly and just reflect without analyzing and take your time to:
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Categories: Anxiety, Children, Coaching, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Stress, and Youth Coach.

Mental Illness, stress, anxiety and time out

Hello there from TBC Private Practice in the depths of Crediton Nr Exeter Devon UK. Hopefully this finds you well and enjoying the onset of spring at last! Just recently I enjoyed a wonderful week snow ski ing in France. So lucky as the sun was out all week, sky’s were blue and the snow cover was fab. Have you got a holiday booked this year? I would love to hear about it. Taking time
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Categories: Anxiety, Children, Coaching, Concentration, Confidence, Depression, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Phobia of flying, School problems, Sport Performance, Stress, and Youth Coach.

Weight loss programme

Need to Loose weight? Fed up with feeling fat and frumpy?       *Imagine yourself at your ideal weight and dress size *listen to the compliments from your family and friends *See and feel the difference in yourself as your self esteem and confidence grows This five session treatment plan from our friendly understanding expert at TBC Private Practice will set you on a recovery path to the person you truly want to and
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Categories: Gastric Band Hypnotherapy, General, New Year resolutions, Phobia of flying, and Weight Loss.

Confidence Work shop

Hello, hope you have been enjoying the wonderful sunshine we have been having lately.  Seems like summer is on it way at last! Lots of things going on at the Practice but to much to write about for the moment but watch out for TBC Coaching.co.uk about to be launched – yes my new Coaching website aimed especially at Children, parents and teachers!  I am very proud to now be an accredited Life Coach by
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Categories: Phobia of flying.