Insomnia
Insomnia and sleep problems are often caused by anxiety and stress related issues. They can be viewed as bad habits and, like all bad habits, can be unlearned and replaced with good habits; i.e. falling asleep easily and enjoying a proper night's sleep.
Insomnia and sleep problems usually fall into two categories:
- Not being able to fall asleep at night.
- Waking up at an inconveniently early hour and not being able to fall asleep again.
After two consultations with a 15 year old finding trouble sleeping her mother reported the following: “The sleep pattern is generally better - after your last session she finds she is not so stressed about not getting to sleep. she has gone from not sleeping for 5 nights out of 7 to on average sleeping every other night so it is getting better”.
How we can help you?
By giving you techniques to help with both categories of sleep problem we can help you to improve your sleep patterns significantly. This in turn will alleviate the indirect effects of insomnia and sleep problems, such as daytime anxiety and bruxism (teeth grinding during the night).
We have a good number of tools and techniques to help give you an all-round better quality of sleep, and thereby enhance your every day life and general well being.
