TBC Private Practice Hypnotherapy & NLP Clinic

based in Crediton Nr Exeter

 

Tel: 01363 775935
 

Hypnotherapy and Neuro Linguistic Programming (NLP) can help with many conditions - we have a great sucess rate. 

Insomnia

Insomnia and sleep problems are often caused by anxiety and stress related issues. They can be viewed as bad habits and, like all bad habits, can be unlearned and replaced with good habits; i.e. falling asleep easily and enjoying a proper night's sleep.

Insomnia and sleep problems usually fall into two categories:

  1. Not being able to fall asleep at night.
  2. Waking up at an inconveniently early hour and not being able to fall asleep again.
What our clients say:

After two consultations with a 15 year old finding trouble sleeping her mother reported the following: “The sleep pattern is generally better - after your last session she finds she is not so stressed about not getting to sleep. she has gone from not sleeping for 5 nights out of 7 to on average sleeping every other night so it is getting better”.

 


  
 "Just thought I would let you know that ******** is
about to sit her very last GCSE on Monday - she has sailed through the exam period
with only one really bad night's sleep - quite a contrast to previous periods
of exams - in fact she has been really calm about the whole exam business -
taking it all in her stride!!!Thank you
for helping her achieve this! "  
 
   
 

How we can help you?

By giving you techniques to help with both categories of sleep problem we can help you to improve your sleep patterns significantly. This in turn will alleviate the indirect effects of insomnia and sleep problems, such as daytime anxiety and bruxism (teeth grinding during the night).

We have a good number of tools and techniques to help give you an all-round better quality of sleep, and thereby enhance your every day life and general well being.

Tel:01363 775935