Sleeping problems Are you getting a good nights sleep or laying awake looking at the ceiling? Listen to Teresa’s  FREE podcast below and learn what can help to get you off to sleep again.  Sleeping problems podcast I think most of us have had this experience at some point in our lives but for some it is a chronic complaint.  At the Practice have helped clients who had been suffering for some 20 years or
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Categories: General, insomnia and Sleeping Problems.

Living with Stress

Hello and welcome. In this blog I will talk about stress and related issues which is very much in the news at the moment.  I hope you find it interesting and please feel free to leave a comment. The Truth About Living With Stress and Anxiety   A study* of 40,000 people by the Office For National Statistics (ONS) has demonstrated that around a fifth of UK adults have experienced anxiety and/or depression in their
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Categories: Anxiety, Concentration, Confidence, Low self esteem, Sleeping Problems and Stress.