Insomnia

  Sleeping problems Are you getting a good nights sleep or laying awake looking at the ceiling? Listen to Teresa’s  FREE podcast below and learn what can help to get you off to sleep again.  Sleeping problems podcast I think most of us have had this experience at some point in our lives but for some it is a chronic complaint.  At the Practice have helped clients who had been suffering for some 20 years or
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Categories: General, insomnia, and Sleeping Problems.

Back to School & off to Uni

Back to School & off to Uni Back to School   I can nearly hear the sigh of relief from some parents as their little darlings are returning to school after the summer holidays! Whilst it may be a relief for parents it can be quite a stressful time for some youngsters.  They may be moving up to a new class/year or just starting or changing school.  These stresses/anxieties if not treated quickly can turn into full
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Categories: Children, Confidence, insomnia, Life coaching, and School problems.