Fear of Flying

Fear of Flying At TBC Private Practice at Crediton near Exeter in Devon UK we understand how devastating a fear of flying can be for you and how it can affect work and the whole family. A fear of flying has been deemed one of the most common forms of phobia after research from Hypnotherapy-Direct showed that an estimated twenty to forty percent of the population experienced anxiety and panic during a flight.* Usually based
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Categories: Anxiety, Confidence, General, Phobia of flying, and Stress.

Mental Illness, stress, anxiety and time out

Hello there from TBC Private Practice in the depths of Crediton Nr Exeter Devon UK. Hopefully this finds you well and enjoying the onset of spring at last! Just recently I enjoyed a wonderful week snow ski ing in France. So lucky as the sun was out all week, sky’s were blue and the snow cover was fab. Have you got a holiday booked this year? I would love to hear about it. Taking time
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Categories: Anxiety, Children, Coaching, Concentration, Confidence, Depression, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Phobia of flying, School problems, Sport Performance, Stress, and Youth Coach.

Living with Stress

Hello and welcome. In this blog I will talk about stress and related issues which is very much in the news at the moment.  I hope you find it interesting and please feel free to leave a comment. The Truth About Living With Stress and Anxiety   A study* of 40,000 people by the Office For National Statistics (ONS) has demonstrated that around a fifth of UK adults have experienced anxiety and/or depression in their
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Categories: Anxiety, Concentration, Confidence, Low self esteem, Sleeping Problems, and Stress.

Children off to school/college

Hello everyone! Children back to or starting school? My Grandchildren returned to school last week; the eldest is starting to flexi board, so exciting times for him! Mind you, he wasn’t so sure when the time came for his mum to drop him off. Suddenly over whelmed that this was (in his eyes), leaving home and leaving his mum to cope with his annoying little brother on her own, there were a few tears! This
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Categories: Children, Coaching, Confidence, School problems, and Youth Coach.

Time to put the feet up!

Just recently having had a foot operation (not looking as glamourous as Kristen Stewart on the left!) which has lain me up for a few weeks – yes that’s why I have been so quiet!! – has given me time to think and reflect on many issues in life that we all have to cope with.  Having actually had time to read the newspapers, watch the TV and catch up on the world beyond my business has brought
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Categories: Children, Coaching, Confidence, General, Life coaching, and Youth Coach.

How to ask for what you want – and get it!

I can make you a better communicator How many times have you wanted to ask someone for something but to afraid to ask? Most people  have an in built fear of hearing the word NO. My Father always used to tell me “if you don’t ask you don’t get”. How true this is. You would be amazed at the reaction you will get by straight forward asking for exactly what you want. Ask exactly but
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Categories: Coaching, Concentration, Confidence, and Life coaching.