Mental Illness, stress, anxiety and time out

Hello there from TBC Private Practice in the depths of Crediton Nr Exeter Devon UK. Hopefully this finds you well and enjoying the onset of spring at last! Just recently I enjoyed a wonderful week snow ski ing in France. So lucky as the sun was out all week, sky’s were blue and the snow cover was fab. Have you got a holiday booked this year? I would love to hear about it. Taking time
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Categories: Anxiety, Children, Coaching, Concentration, Confidence, Depression, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Phobia of flying, School problems, Sport Performance, Stress, and Youth Coach.

Living with Stress

Hello and welcome. In this blog I will talk about stress and related issues which is very much in the news at the moment.  I hope you find it interesting and please feel free to leave a comment. The Truth About Living With Stress and Anxiety   A study* of 40,000 people by the Office For National Statistics (ONS) has demonstrated that around a fifth of UK adults have experienced anxiety and/or depression in their
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Categories: Anxiety, Concentration, Confidence, Low self esteem, Sleeping Problems, and Stress.

Serene surroundings

Serene surroundings Sitting in the wonderful serene surroundings in Laos Asia, the river running by, surrounded by mountains covered in lush green vegetation and the hot sun baking the ground outside of my shaded area, I feel at peace with the world. Feeling slightly sorry for the young lady over in the hotel reception area who has waited over an hour for a guide to take her on a day trip of the area. After
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Categories: Children, Coaching, Concentration, Depression, General, Life coaching, Parent Coach, Phobia of flying, Productivity, School problems, and Youth Coach.

#Mindfulness in Bhutan

Gosh I thought it rained in England but sitting here at Chitwan National Park in Nepal it takes the biscuit! The rain has not stopped for two days solid so no jungle trekking looking for those elusive tigers and rare one horned Rhinos. It does however give me chance to catch up on the thoughts of Bhutan where I recently spent 10 days in the company of the most beautiful people I have yet found
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Categories: Children, Coaching, Concentration, Depression, General, Life coaching, Parent Coach, Phobia of flying, School problems, and Youth Coach.

How to ask for what you want – and get it!

I can make you a better communicator How many times have you wanted to ask someone for something but to afraid to ask? Most people  have an in built fear of hearing the word NO. My Father always used to tell me “if you don’t ask you don’t get”. How true this is. You would be amazed at the reaction you will get by straight forward asking for exactly what you want. Ask exactly but
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Categories: Coaching, Concentration, Confidence, and Life coaching.

Soft Skills: Vital For A Teenager’s Best Chance Of Securing A Successful Future.

We all know how important solid soft skills are in making or breaking a career and building a secure social support network to help us through the ups and downs of general life. Have you ever stopped to consider how important it is for your teenager to develop the right attitude and soft skills needed to help them secure a better future? It’s not just soft skills in the workplace that count on the career
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Categories: Children, Coaching, Concentration, and Productivity.