7 step anxiety control

Seven steps to control Stress and Anxiety Just lately I have had quite a few clients coming to see me here at the Practice in Crediton Nr Exeter Devon for hypnotherapy and coaching for  stress and anxiety related issues, so thought I would jot a few ideas to help anyone out there who could use a few helpful pointers.   Step 1. Mindfulness. Sit/lay quietly and just reflect without analyzing and take your time to:
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Categories: Anxiety, Children, Coaching, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Stress, and Youth Coach.

Mental Illness, stress, anxiety and time out

Hello there from TBC Private Practice in the depths of Crediton Nr Exeter Devon UK. Hopefully this finds you well and enjoying the onset of spring at last! Just recently I enjoyed a wonderful week snow ski ing in France. So lucky as the sun was out all week, sky’s were blue and the snow cover was fab. Have you got a holiday booked this year? I would love to hear about it. Taking time
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Categories: Anxiety, Children, Coaching, Concentration, Confidence, Depression, General, Life coaching, Low self esteem, Mental illness, Parent Coach, Phobia of flying, School problems, Sport Performance, Stress, and Youth Coach.

Serene surroundings

Serene surroundings Sitting in the wonderful serene surroundings in Laos Asia, the river running by, surrounded by mountains covered in lush green vegetation and the hot sun baking the ground outside of my shaded area, I feel at peace with the world. Feeling slightly sorry for the young lady over in the hotel reception area who has waited over an hour for a guide to take her on a day trip of the area. After
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Categories: Children, Coaching, Concentration, Depression, General, Life coaching, Parent Coach, Phobia of flying, Productivity, School problems, and Youth Coach.

#Mindfulness in Bhutan

Gosh I thought it rained in England but sitting here at Chitwan National Park in Nepal it takes the biscuit! The rain has not stopped for two days solid so no jungle trekking looking for those elusive tigers and rare one horned Rhinos. It does however give me chance to catch up on the thoughts of Bhutan where I recently spent 10 days in the company of the most beautiful people I have yet found
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Categories: Children, Coaching, Concentration, Depression, General, Life coaching, Parent Coach, Phobia of flying, School problems, and Youth Coach.

Children off to school/college

Hello everyone! Children back to or starting school? My Grandchildren returned to school last week; the eldest is starting to flexi board, so exciting times for him! Mind you, he wasn’t so sure when the time came for his mum to drop him off. Suddenly over whelmed that this was (in his eyes), leaving home and leaving his mum to cope with his annoying little brother on her own, there were a few tears! This
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Categories: Children, Coaching, Confidence, School problems, and Youth Coach.

Time to put the feet up!

Just recently having had a foot operation (not looking as glamourous as Kristen Stewart on the left!) which has lain me up for a few weeks – yes that’s why I have been so quiet!! – has given me time to think and reflect on many issues in life that we all have to cope with.  Having actually had time to read the newspapers, watch the TV and catch up on the world beyond my business has brought
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Categories: Children, Coaching, Confidence, General, Life coaching, and Youth Coach.